Our bodies need the right food, water, exercise, sleep and cleanliness to stay healthy. Year 2 explorers learn why each one matters and how to make healthy choices.
Apa yang akan dipelajari anak anda
- Know that humans need food, water and air to survive
- Describe the importance of exercise, sleep and hygiene
- Name different types of food and what they do for us
- Make healthy food choices
A balanced plate
Different foods do different jobs. Fruit and vegetables give vitamins, bread and rice give energy, and eggs, beans and fish help muscles grow. Eating a mix — a balanced diet — keeps us healthy. Sweets are fine as a treat, but too much sugar can harm our teeth.
Contoh soalan
Berikut ialah beberapa soalan seperti dalam misi pertama. Bolehkah anda menjawabnya?
1. True or false? Sleep helps our bodies grow and stay healthy.
Tunjuk jawapan
Jawapan: Betul. Our bodies grow and repair themselves while we sleep.
2. Which is the healthiest snack?
🍎- Sweets
- An apple
- Cake
- Crisps
Tunjuk jawapan
Jawapan: An apple. Apples are full of vitamins and fibre.
3. Which of these is a vegetable?
🥦- Broccoli
- Biscuit
- Cheese
- Chocolate
Tunjuk jawapan
Jawapan: Broccoli. Broccoli is a green vegetable.
Tip untuk orang dewasa
- Sort the shopping into food groups together.
- Feel your heartbeat before and after jumping for a minute.
- Sing a song while washing hands to make sure you wash long enough.